Overall Wellness Program
Maintaining a healthy lifestyle requires dedicated time and commitment in a society that already consumes much of our attention. The Overall Wellness Program addresses a variety of areas that we all have in common.
Sleep, exercise, nutrition, stillness (time for ourselves), and social needs are areas we all have in common. We have the propensity to increase the quality of our lives when we are deliberate about taking action to improve these wellness areas.
The program is designed for people who understand that life obstacles often get in the way of their growth. The Overall Wellness Program will encourage participants to push the 'reset button' and get out of their comfort zone to engage a healthier, more optimal way of living.
Program Summary
Program Offerings
Pre-program Call (20 min.)
Align on participant needs, expectations, & answer questions
-
Post-program Call (20 min.)
Wrap-up program journey & offer reflection
-
Resources & Support
From the group during & after the scheduled program, including content review between sessions
-
Optional:
Two, 20 min. 1:1 Coaching Sessions
may be purchased to be used within the program duration
Program Features
Group & 1:1 Sessions
The program is designed to be conducted for both group & individual coaching. Groups are capped at eight (8) participants per program.
Program Objective
All participants declare a personal objective from the start of Session One. This creates relevance & accountability throughout the program.
Ways of Working
Group sessions are a chance to meet people who share a similar motivation for self-improvement. Trust, safety, & connection are preserved throughout the program.
