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Insight Series: The Nature of Sleep
Tue, Sep 30
|Balboa Building
Rest the way nature intended by aligning your sleep with life’s natural rhythms. This is a free event and available in-person as well as virtually. All are welcome.
Time & Location
Sep 30, 2025, 6:00 PM – 7:00 PM
Balboa Building, 735 State St, Santa Barbara, CA 93101, USA
About the Event
Discover the natural rhythms that shape our world, from the rising and setting sun to the blooming and closing of flowers, and how these cycles mirror our own cadence for rest.
In this session, we will explore the science and wisdom behind quality sleep, uncover practical ways to create healthier sleep habits, and learn how nature can inspire us to rest with intention so we wake feeling restored and energized.
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