Overall Wellness
Group Coaching Program
Maintaining a healthy lifestyle requires dedicated time and commitment in a society that already consumes much of our attention. The Overall Wellness Program addresses a variety of areas that we all have in common, including sleep, exercise, nutrition, stillness (time for ourselves), and social needs. We have the propensity to increase the quality of our lives when we are deliberate about taking action to improve these wellness areas.
About the Program
Participants will explore the health benefits and emotions that are derived from maintaining a lifestyle that favors their physical, mental, and emotional well-being. They will leverage the support of the group which shares the same motivation for self-improvement. Participants will create a healthier relationship with each wellness area and hold each other accountable to achieve their program objectives.
The program is designed for people who understand that life obstacles often get in the way of their growth. They know that their habits and routines limit, stifle, or prevent them from making healthy choices that benefit their wellness. The Overall Wellness Program will encourage participants to push the 'reset button' and get out of their comfort zone to engage a healthier, more optimal way of living.
Program Details
Location
Kiva Cowork
1117 State Street
Santa Barbara, CA
Cost
$679
Sessions
5:30 p.m. start time
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60-minute sessions
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Meet in-person
Schedule
February 00 | March 00 ⋅ 00 ⋅ 00 ⋅ 00 ⋅ 00
Sessions will take place every TBD* for six weeks.
*Please make certain that you are available to attend all sessions.
Programs are limited to six participants to preserve the intimacy of the group.
What's Included
Pre-program call (20-minutes)
align on participant needs, expectations, & answer questions
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Post-program call (20-minutes)
wrap-up program journey & offer reflection
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Follow-up emails
session content review & extracurricular awareness
Resources & Support
from the group during & after the scheduled program
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A digital GlideView
Certificate of Completion
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Optional:
Two, 20-minute 1:1 coaching sessions may be purchased to be used within the program duration
What Comes Next
Please schedule a 20-minute connect below if you are either interested in registering for the program, would like to find out more information, or if you have any questions.
We look forward to speaking with and getting to know you.